Besides athletes and body builders does the average middle aged man need to take protein? Nathan-Paul does a deep dive to find the benefits of protein, safety concerns, long term effects, and different types of protein.
WHAT IS PROTEIN
One of the three macronutrients that your body need for optimal operation is protein. Protein can be found in a variety of foods, such as peas, milk, eggs, and tofu. Protein powders can be a source of protein in addition to meals. Amino acids are the building blocks that make up proteins. To get the amino acids needed for cell and tissue growth and maintenance, our body needs the protein found in food.
TYPES OF PROTEIN POWDER
- WHEY PROTEIN
- PEA PROTEIN
- EGG PROTEIN
- CASEIN PROTEIN
- HEMP PROTEIN
- SOY PROTEIN
PROS OF PROTEIN POWDER
MUSCLE GROWTH – Hormones, exercise, and consuming enough protein and calories are all important factors in the complicated process of building muscle.
WEIGHT MANAGEMENT – Protein increases levels of the hormones GLP-1, peptide YY, and cholecystokinin, which decrease hunger hormone ghrelin. Eating extra protein may naturally help you consume less calories overall by decreasing appetite and boosting fullness, which will support weight loss.
MAY HELP TYPE 2 DIABETES – Protein and carbohydrate consumption together can help slow down the rate at which glucose enters the system, reducing the likelihood of sharp rises in blood sugar following meals. Due to its ability to control blood sugar levels, protein can be extremely important in the management of diabetes.
REDUCE HUNGER – Shakes high in protein help you feel fuller for longer periods of time, which is one of the key ways they help with weight loss.
Studies have backed up the claim that protein shakes satisfy your hunger; one study found that increasing your protein intake can reduce your appetite throughout the day.
LOWER BLOOD PRESSURE – Patients with hypertension saw significant blood pressure reductions from protein powder, and they also saw a decreased risk of heart disease and stroke.
CONS OF PROTEIN POWDER
CAN HAVE ADDED SUGAR -To improve flavor and palatability, sugars are frequently added to protein shakes. Typical sweeteners include sugar, high-fructose corn syrup, stevia or monk fruit extract, as well as artificial sweeteners like sucralose and aspartame.
DIGESTIVE ISSUIES – Since protein is a tough macronutrient for the body to process, taking too much of it at once would almost certainly upset your stomach, especially after a long day of activity. Using a milk-based protein powder can cause gastrointestinal distress in those who have lactose intolerances or allergies.
PRICE – The overall cost of protein powder. Protein, as opposed to fats and carbohydrates, is an expensive component that gives the body the vital resources it needs. Higher protein costs for protein powder can be attributed to the recent increase in costs for protein raw materials, which can be attributed to several variables such as inflation, supply chain disruptions, climate change effects, agriculture expenses, packaging component costs, and difficulties obtaining financing.
